These are both equally beneficial for men and women looking to focus, flesh out and learn more about themselves in as few as two days, whilst still having a significant and inspiring new tool set and language to integrate into every day life. This is not to say that you’re journey must end after you’re weekend or week is over. You’re more than welcome to continue your introspective work on a weekly basis with me via Skype or FaceTime, should you feel the desire or necessity to do so. The continued interaction would encourage you to deepen and consolidate your transformation from the inside out.